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    DANIEL NAVIA

    PERSONAL TRAINER

    NEW PROGRAM!

    30 DAYS TO

    GREAT HEALTH

     

     

     

    DNAVI FITNESS

  • 30 DAYS TO GREAT HEALTH

    OVER VIEW


    Understanding how to properly maintain a healthy functioning body is a priority now more than ever

    With this program you will learn how to stay fit and instill daily habits that will lead towards greater health

    • PLIABILITY - the daily lengthening and softening of muscles before and after workouts. Think of pliability as your new warm up and cool down.
    • CONDITIONING - learning to have the energy, endurance, and vigor to workout in a pain free way
    • STRENGTH TRAINING - no load strength training allows the body to enhance its functionality for daily use and living healthy pain free
    • ANTI-INFLAMMATORY - reducing inflammation in the body will boost your immune system producing a happy healthy body and increase your recovery.
    • HYDRATION - Proper hydration, preferably with electrolytes, sustains healthy cellular functions. Hydration also plays a role in the muscles pliability and reduces muscle spasms.
    • NUTRITION - No training program is effective unless you are consciously aware of the food you are consuming. Incorporating foods that promote the circulation of oxygen rich blood.
    • ACTIVE RECOVERY - How to properly execute an active recovery day will allow your body, mind, and soul to adapt to the stresses brought on by daily workouts and life.


    Measuring your health by vitality and feeling - your daily life demands the best of you and the scale won’t dictate that only your health will.
     

  • 30 DAYS TO GREAT HEALTH

    AVAILABLE NOW !ON SALE!

    DNavi "Muscle Tension Release" Ball

    DNavi "Muscle Tension Release" Ball

    9.00
    DNavi Muscle Tension Release Ball is great for aching muscles aiding in pliability and great to release stress

    Quantity
    Add to cart
    30 Days To Great Health !

    30 Days To Great Health !

    97.00
    This program is a PDF and will be sent to the email provided at checkout.

    Understanding how to properly maintain a healthy functioning body is a priority now more than ever

    With this program you will learn how to stay fit with daily workouts and instill daily habits that will lead towards greater health

    This program is designed to be done ANYWHERE with out any equipment or gym necessary.

    You can add weights and or resistance bands to any of the exercises if you choose to.

    Take the next 30 days to achieve great health!
    Add to cart
  • Founder at DNAVI FITNESS:

    Daniel Navia

    Through years of building and developing the brand DNavi Fitness, we've organized the largest outreach within our fitness community - working with a diverse group of open minded individuals in search for deeper understanding of health and fitness.

    NCAA BASEBALL: Daniel Navia

    At a young age Daniel played sports and loved learning. He was skilled and focus minded which allowed him the opportunity to develop his talents and play NCAA baseball for division 2 Limestone University in South Carolina.

     

     


    Daniel is clearly passionate about working to get you to your goals. Bringing more health and fitness to the community will accelerate the city's growth and over all health. Sustainability and longevity is the key.

    NCAA BASEBALL: Daniel Navia

    Athletics as well as Health and Fitness are a significant role in student athletes lives. Being in optimal health and in Elite physical fit shape were required to be able to perform at the NCAA caliber.

    Career in the Fitness Industry: DNAVI FITNESS

    After finishing his time at the university, Daniel dedicated his time to building his new found craft for health and fitness. He is determined to share his knowledge with the world, one person at a time.

    Passion for Health & Fitness

    Daniel is clearly passionate about working to get you to your goals. Bringing more health and fitness to the community will accelerate the city's growth and over all health. Sustainability and longevity is the key.

    Aesthetics and Longevity

    Living a healthy life while enjoying the benefits that come with health and prosperity

     

    Building lean muscle mass and finding your version of the fountain of youth.

     

    Creating a lifestyle worth living is the plan.

     

    MANTRA : "Look Good, Feel Good, Play Good."

  • Fitness Community and Innovation

    I have years of experience in the fitness space and have worked with numerous community leaders, educators, top trainers, top athletes, and human performance and recovery organizations including the following:

    NCAA

    National Collegiate Athletic Association

    NCSF

    National Council of Strength and Fitness

    Hawkgrips USA

    Instrument Assisted Soft tissue Mobilization

    RPR Systems

    Reflexive Performace Reset

    "Are you Optimized?"

    Rienzi Strength and Conditioning

    The Headquarters

    aka The Ludus Magnus

    Lululemon Athletica

    The Sweat Collective Team

    Nike

    The Nike Training Club

  • Meet personal trainer,

    Daniel Navia

    get intouch with Daniel today!

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