30 DAYS TO GREAT HEALTH
Understanding how to properly maintain a healthy functioning body is a priority now more than ever
With this program you will learn how to stay fit and instill daily habits that will lead towards greater health
• PLIABILITY - the daily lengthening and softening of muscles before and after workouts. Think of pliability as your new warm up and cool down.
• CONDITIONING - learning to have the energy, endurance, and vigor to workout in a pain free way
• STRENGTH TRAINING - no load strength training allows the body to enhance its functionality for daily use and living healthy pain free
• ANTI-INFLAMMATORY - reducing inflammation in the body will boost your immune system producing a happy healthy body and increase your recovery.
• HYDRATION - Proper hydration, preferably with electrolytes, sustains healthy cellular functions. Hydration also plays a role in the muscles pliability and reduces muscle spasms.
• NUTRITION - No training program is effective unless you are consciously aware of the food you are consuming. Incorporating foods that promote the circulation of oxygen rich blood.
• ACTIVE RECOVERY - How to properly execute an active recovery day will allow your body, mind, and soul to adapt to the stresses brought on by daily workouts and life.
Measuring your health by vitality and feeling - your daily life demands the best of you and the scale won’t dictate that only your health will.
Founder at DNAVI FITNESS:
Daniel was born in Bogota, Colombia in the year of 1991 and raised in the United States. At a young age Daniel played sports and loved learning. He was skilled and focus minded which allowed him the opportunity to develop his talents and play NCAA baseball for division 2 university in South Carolina. After finishing his time at the university, Daniel dedicated his time to building his new found craft for health and fitness. He is determined to share his knowledge with the world, one person at a time.
Through years of building up DNavi Fitness we've organized the largest outreach within our fitness community - working with a diverse group of open minded individuals in search for deeper understanding of health and fitness.
Daniel is clearly passionate about working to get you to your goals. Bringing more health and fitness to the community will accelerate the city's growth and over all health. Sustainability and longevity is the key.
Fitness Community and Innovation
I have years of experience in the fitness space and have worked with numerous community leaders, educators, top trainers, top athletes, and human performance and recovery organizations including the following:
National Collegiate Athletic Association
National Council of Strength and Fitness
Instrument Assisted Soft tissue Mobilization
Reflexive Performace Reset
"Are you Optimized?"
Rienzi Strength and Conditioning
aka The Ludus Magnus
The Sweat Collective Team
The Nike Training Club
"Building and creating is part of the human experience."
We love to share with you some of the projects that we are currently building and creating.
FOUNDED IN 2019
Our vision is to grow a genuine and authentic brand that provides the best of the best for you the consumer. DNavi CBD is the leading source for Organic USA grown CBD.
Our Network share the same commitment to providing the best of the best when it comes to CBD manufacturing and distributing.
visit us at www.dnavicbd.com